Just to remind our readers the difference between a mineral and a vitamin. We know you know this but it is a bit like when someone asks you to send an email again so it is at the top of their inbox!
Vitamins are organic compounds obtained from plants and animals, whereas minerals are inorganic compounds that originate in the earth. We need to consume a range of vitamins and minerals to keep our bodies functioning correctly. But more importantly which minerals and vitamins should be making sure we getting enough of as we age?
Well according to links below:
Calcium and Vitamin D feature strongly as does Vitamin B12.
https://www.eatright.org/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults
https://www.webmd.com/healthy-aging/features/missing-nutrients
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
