Row Row Row your boat to shore or the living room!
Ok hands up! Who has got a neglected and “not used for a very long time” exercise bike, rowing machine, or some other form of indoor “get fit” equipment? Usually tucked away in the garage or in my case, the spare room. Nikki decides it is time for less flabby arms for summer. Bit late as usual! […]
Being Inspired by Mature ones
By Nikki Wylder I was driving along one of my local rural roads the other day and had to stop as three farmers moved about 30 beef cattle to some pastures anew. I put my hazard lights on and moved slowly behind the cattle becoming an ”extra hand” to keep the beasts trotting along. Once they […]
The Good Oil – Part 4
The last of a 4 part series on the 20 great things why Olive oil is so versatile Anti Aging Skin treatment One of the everyday habits that can make you look way younger is an olive oil skin regimen. The antioxidants in olive oil work as an anti-ageing treatment to revitalise older skin when […]
Food for healthy, tasty smoothies
Smoothies can deliver nutrients more quickly by speeding up the digestive process. This is turn, can save energy invested in digestion. Here are some suggestion that give smoothies good taste, satisfaction to a sweet tooth and of course, good health. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of […]
Watermelon: A Tropical Delight to Dance To…
This article is best read after you google that song with the great la bamba beat, “Watermelon Man.” You can also dance to the song while the fresh juices of watermelon drool down your chin. Watermelon has many health offerings that may surprise: Loaded With Lycopene The cheery red colour comes from lycopene, an antioxidant. […]
Opinion COVID BATTLE: Are we Killing Peter to save Paul?
By Tony Edmonds At times, it is plain for all to see that we have no expert handbook to battle COVID. This handbook needs to be written as the battle is fought. But are we directing too much of our national health arsenal into this particular battle? There are many other health dangers that need […]