It may be a couple of weeks until the serious eating and drinking starts but the office celebrations and work invites are already in full swing. It is wise and prudent to keep up the exercise over the holiday period. I mean who wants to start 2023 by going up a size or two in your jeans and summer shorts? Tips on how to keep the food down and the muscles (especially that oh so important beating one) in shape until normality returns.
12 Practical Tips To Stay Fit For Christmas
https://www.lifehack.org/articles/lifestyle/12-practical-tips-stay-fit-for-christmas.html
5 ways to keep working out during the Christmas holidays
Fitness At Christmas
https://www.realbuzz.com/articles-interests/festive-health-fitness/article/fitness-at-christmas/
