Getting to the root of it, Bugs!
Winter is well and truly here! There is nothing quite like roasted root vegetable dripping with a herb-packed home made gravy. Whilst root vegetables are busy growing underground, they are getting chocker block full of fiber and antioxidants. And the healthiest root? Ehh, what’s up doc? Yep, it is the carrot! Check out these links: […]
To have a long life, the years from 70 to 79 are crucial
Source: https://www.thenews.com.pk/print/386774-health-and-the-elderly “To have a long life, the years from 70 to 79 are crucial; it is considered a dangerous age group. Surprisingly the health status of the 60 to 69 group and the 80 to 89 group is more stable. The reason is that from 70 to 79 various organs decline rapidly and it […]
Can Yoga Promote Weight Loss?
When it comes to weight loss, we try all kinds of things. We go running, lift weights, and try many types of exercise programs to lose those extra pounds. One of the best supplementary methods for burning calories is yoga. While it’s true that you can enjoy a wide range of emotional and physiological benefits from yoga, […]