When it comes to weight loss, we try all kinds of things. We go running, lift weights, and try many types of exercise programs to lose those extra pounds. One of the best supplementary methods for burning calories is yoga. While it’s true that you can enjoy a wide range of emotional and physiological benefits from yoga, there are also a myriad of physical advantages to be had as well.
Keep in mind that you should not rely on yoga alone to win the bulge’s battle. Additional factors, such as diet, caloric intake, and other exercise forms, will also influence your weight loss. A routine practice can be a useful contributor in aiding weight loss. Although there are other activities you can do that burn more calories than yoga, yoga can supplement your efforts to shed the pounds and, more importantly, keep them from returning.
The answer is yes, but your intake of calories will also play a significant role in your ability to lose weight. The main objective of shedding pounds is to burn more calories than you consume. Physical exercise is a critical component in burning those calories, and yoga can be a useful exercise option depending on certain factors. The form of Yoga you practice, the length of the session, the energy level maintained throughout, and whether you are female or male, all play a role in how many calories yoga can burn.
How Many Calories Does Yoga Burn?
Considering that body type and weight, along with the duration and intensity of a session, all contribute to how many calories you can burn, and it’s important to remember that results will vary from one individual to the next. However, a good rule of thumb to keep in mind is that you typically burn close to your weight in calories over a 30-minute session.
For instance, if you weigh 130 pounds, you can expect to burn about 120-125 calories in a half-hour of yoga. Therefore, you can burn twice that amount by doing an hour-long practice. Just remember to keep your caloric intake low and consistent, and make yoga part of a comprehensive exercise routine.
What Is The Difference Between Yoga And Other Exercises?
Yoga is a good choice for helping you lose weight, but it should not be relied upon as your only form of exercise for helping you burn calories. There are many other alternatives that are far more effective at burning greater numbers of calories.
Let’s go back to that example, using a weight of 130 pounds.
An hour-long practice will double that amount. However, keep in mind that running and swimming can be far more impactful for calorie burning. Maintaining a pace of 6 miles per hour on the run or swim for 30 minutes can burn as much as 400 calories.
