9 Hip Strengthening Exercises for Seniors
Directly from https://ioraprimarycare.com/blog/hip-strengthening-exercises-for-seniors/ with our thanks Go to links for diagrams https://ioraprimarycare.com/blog/hip-strengthening-exercises-for-seniors/ As we age, we experience hip pains partly due to the weakness of the hip muscles. Learning how to strengthen your hips, with hip-strengthening exercises for seniors is vital to prevent or reduce severe pain. The pain may get so severe that it […]
Old mice grow young again in study. Can people do the same?
From CNN https://edition.cnn.com/2023/01/12/health/reversing-aging-scn-wellness/index.html In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue. On the flip side, young mice have prematurely aged, with devastating results to nearly every tissue in their bodies.The ‘Benjamin Button’ effect: Scientists can reverse aging in mice. The goal is to […]
Foods to avoid when you have joint trouble
They say we are what we eat! Certain foods maybe making your joint pain worse. I found a useful video on YouTube (sorry there are adverts a couple of times during the video but it is worth listening to the whole video). I liked the way the science behind “why” was explained; also other links […]
Catch up from Calamity Farm – Decorating with Dogs!
Happy New Year from all the creatures and critters at Calamity Farm. January 7th, 2023 was our 15th anniversary at Calamity Farm, my enthusiasm and love for my few acres and my rural lifestyle has not waned at all. In fact, each year I find myself counting my blessings more and more. But I have […]