They say we are what we eat! Certain foods maybe making your joint pain worse. I found a useful video on YouTube (sorry there are adverts a couple of times during the video but it is worth listening to the whole video). I liked the way the science behind “why” was explained; also other links that seem to be in agreement with the video.
7 worst foods for arthritis
8 Foods and Beverages to Avoid with Arthritis
https://www.healthline.com/nutrition/foods-to-avoid-arthritis
8 foods to avoid for arthritis
https://www.medicalnewstoday.com/articles/foods-to-avoid-with-arthritis
