Following on our series of many good things about this versatile oil:
Brain Function
Science just proved olive oil can stave off Alzheimer’s. “A recent study of mice found that regular consumption of extra-virgin olive oil can aid in learning ability and memory by protecting brain tissue from toxic substances, called amyloid-beta plaques and neurofibrillary tangles, that are believed to cause Alzheimer’s disease,” Dr Shipley says. Although this study was in rodents, it’s hopeful that more research will verify the findings in humans.
Healthy Weight
Although olive oil should be consumed in moderation, it can help you keep the scale at a healthy number by replacing other, unhealthier oils, according to the Mayo Clinic. “Not only does fat not make you fat, but it is essential in maintaining a healthy weight, and is even a necessary part of a weight loss protocol,” says Dr Frank Lipman, bestselling author and founder of Be Well and the Eleven Eleven Wellness Center. Studies have shown a Mediterranean diet rich in olive oil doesn’t lead to weight gain – and can even lead to weight loss. Plus, “healthy fats allow you to feel satiated from a meal, which prevents overeating and binging that we often see on low fat diets,” he says.
Lip Balm
Looking for homemade remedies for dry and chapped lips when lip balm just won’t cut it? Try a scrub of natural ingredients. “Olive oil is very hydrating,” Iracheta says. “You can make an easy lip scrub by mixing olive oil, sugar, honey, and brown sugar.” This combo gets rid of dead skin while it smooths and brightens your lip. Gently apply to rough lips to restore softness – just don’t rub too hard.
Rheumatoid Arthritis
Millennials may need to start worrying about rheumatoid arthritis (RA), because it doesn’t just affect older people. But no matter what age you are, the anti-inflammatory effects of olive oil may help stave off the condition. A study from Spain found that injecting a polyphenol extract from EVOO into mice affected with RA reduced effects from the disease.
Dreaded Nits
Olive oil has been used in hair care for thousands of years, and one reason why could be because it helps keep lice away. This technique hasn’t exactly been scientifically proven, but studies have shown that chemical treatments have created ‘super lice’ that are now resistant to them. So, try out this home remedy: saturate the entire head, cover, and leave on overnight. Then, use a nit comb thoroughly and wash out.
