A small amount of Cinnamon daily may help reduce your sugar level and it may also help lower blood pressure and other stuff!
10 Evidence-Based Health Benefits of Cinnamon
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Top 5 health benefits of cinnamon
https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon
Health Benefits of Cinnamon
